Are you reading this on a computer, smartphone, or tablet? If it is a computer, is it a desktop, laptop, or netbook?
Studies consistently show that chronic back and shoulder pain is on the increase. The culprit is likely the increased use of technology. Specifically, it is the increasingly mobile technology that is causing the problem. Poor posture pulls your body out of its correct alignment. Even five, ten years ago, posture was better and related chronic pain was less common. This is because as America tranwsitions to more mobile solutions like laptops, netbooks, and tablets, we crane our necks further and further. Desktops, while not perfect, at least put the screen closer to eye-level, reducing neck strain.
This is not to say that one shouldn't use these technologies; the trick is to use the with awareness. Pay attention to your posture. Make a point of getting up and walking around every hour or so. Physical activities and stretching can also help.
If all else fails, try a more ergonomically correct office arrangement - a better chair, better keyboard, a mouse that fits better, or maybe a monitor stand/riser to bring the screen up to eye level.
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